Here at Bullionite we understand the importance of remaining in the moment. When we let ourselves be taken away in the tide of emotion, worry and regret we lose sight of what needs to be done at the moment. Losing track of the moment makes us make decisions based off of fear, not from reason. This can lead to…

Sometimes when we find ourselves being overwhelmed by the world, we just need to take a step back and breathe. It sounds so simple, but how we breathe has an amazing ability to change our mood and energy levels. Your breath is the connection between the mind and the body and…

Sleep is an elusive mistress for us in the modern world. Thoughts of the day, worry and regret can all plague our minds making sleep harder and harder to come by. Though there are modern methods including prescription medications, these may not be the best choice for long term wellness. Addiction, misuse, limits on…

Getting a good night's sleep is something hard to find some nights. Sometimes it is just a bad day but other times poor sleep becomes less of a once in a while thing and more of a habit. I say habit because it is usually daily habits we have that contribute to our…

Have you ever had a day that just no matter what you try to do, you can't seem to get yourself ahead of the curve? Where no matter what, you just seem to have the wrong reaction, the wrong timing, just the wrong everything? When everything seems to be going wrong, sometimes…

Breathing is one of our favorite “body hacks” at Bullionite! By simply controlling our breathing we can shift our moods and energy levels to our ideal states. Sometimes the day is hard and we feel anxious about the future. Sometimes, no matter how much we try to talk ourselves down…

How often do you find yourself aware of your breathing? Surely you have noticed your breathing quickening when excited or enraged and maybe even you have felt yourself holding your breath when you see something particularly beautiful. Our breath is part of our emotional…

Mindfulness is the concept of remaining in the moment and being aware of everything, while also not being overwhelmed by what is happening around us and our emotional responses to it. It is something we naturally do, but as we get more involved in professional life…