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The Young Trader

Bullionite

Sign In My Account
Home
About
One-on-One and Groups
Media
Interviews
Market Analysis
Trader Motivation
Trader Stress Management
Precious Metals
Podcasts
Blog
Blog Index
Blog
Contact Us
Bullionite Store
Coaching
Gain Access
Gold Associate
BIN Group: 8 Sessions
BIN Group: 12 Sessions
The Young Trader
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BULLIONITE BLOG

Thoughts & Musings

lauren cheek
May 7, 2020

5 At Home Date Ideas

lauren cheek
May 7, 2020
5 At Home Date Ideas

A couple weeks ago, we discussed different ideas on how to entertain your children during the lockdown for covid-19 but what about for the young at heart? While children need way more energy from you to keep them entertained and are relying on you to set the mood…

Mukarram Mawjood
May 7, 2020

5 Tips to Manage Stress During COVID-19 Social Distancing

Mukarram Mawjood
May 7, 2020
5 Tips to Manage Stress During COVID-19 Social Distancing

Isolation is not something humans are built for. We are social animals and benefit immensely from our social interactions. Even further, humans largely do not have instinct because they have replaced it with culture and learning from others. Our babies are born…

Mukarram Mawjood
May 7, 2020

How to Deal with a Racing Mind During Meditation

Mukarram Mawjood
May 7, 2020
How to Deal with a Racing Mind During Meditation

Sometimes when we are practicing our mindfulness, our mind is racing and it simply will not stop. Stress from the day, or maybe a particularly painful argument or memory could decide to push itself to the surface and you have no choice but to deal with it. Because…

lauren cheek
April 30, 2020

Mukarram Mawjood’s 3 Daily Habits

lauren cheek
April 30, 2020
Mukarram Mawjood’s 3 Daily Habits

It is a tough world out there, and in the COVID-19 era, even tougher. With uncertain lengths of quarantine, slowed and shut down markets and economy, it is easy to lose sight of who we even were before this whole thing began. While the losing of oneself and the melting…

lauren cheek
April 30, 2020

Mukarram Mawjood’s Evening Routine

lauren cheek
April 30, 2020
Mukarram Mawjood’s Evening Routine

While we have spent a lot of time focusing on morning ritual and how to start our days, we have yet to give any basis for how to finish our days. Now, there are many ways for a day to finish well, but today we are in for a special treat as Mukarram Mawjood, Head Trader and Owner of Bullionite, shares how…

lauren cheek
April 30, 2020

Mukarram Mawjood’s Introduction to Mindfulness Meditation

lauren cheek
April 30, 2020
Mukarram Mawjood’s Introduction to Mindfulness Meditation

At Bullionite we approach trading in a completely different way from other companies in that we consider trading as part of a lifestyle, a lifestyle that creates wealth. In this lifestyle all parts of our life are important and need care and attention. Not only are we concerned…

Mukarram Mawjood
April 30, 2020

3 Steps to Solution Oriented Problem-Solving

Mukarram Mawjood
April 30, 2020
3 Steps to Solution Oriented Problem-Solving

In the wake of the COVID-19 I have been thinking a lot on how we deal with unexpected stress and disturbances in our lives. And I realized, life is all about the unexpected. We make these great plans and create lists of things to do and goals and then life…

Mukarram Mawjood
April 30, 2020

Mindful Meditation Lesson 2: Meditation Body Scan

Mukarram Mawjood
April 30, 2020
Mindful Meditation Lesson 2: Meditation Body Scan

As we have been pursuing study of mindfulness we have been focusing a lot on the breath. If you are reading this article you have already mastered how to breathe and are familiar with mindfulness. You should also have learned how to maintain focus on…

Mukarram Mawjood
April 30, 2020

Mindfulness Meditation Lesson 1

Mukarram Mawjood
April 30, 2020
Mindfulness Meditation Lesson 1

Mindfulness meditation is deceptive in its easiness. When you read about the how to's with the breathing and sitting still it perhaps feels too simple. There is no way that sitting around and doing nothing is going to help me be productive with my day! Yet then when…

lauren cheek
April 30, 2020

Daily 20 Minute Exercise Routine

lauren cheek
April 30, 2020
Daily 20 Minute Exercise Routine

Previously we had interviewed Mukarram Mawjood, Head Trader and Owner of Bullionite, on his tips for success during quarantine and his daily habits. One thing he mentioned was dedicating 20 minutes a day to exercise. While dedicating this time can be difficult, in our…

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